The Most Common Shoulder Injuries and How They’re Treated

The shoulder is the most mobile joint in the body. It consists of three bones: the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). It also comprises many muscles and tendons that hold the shoulder bones in place and stabilize the arm through its full range of motion. The four major muscles and tendons of the shoulder come together to form the rotator cuff.

Explanation:

A rotator cuff tear involves the tearing of one or more tendons of the rotator cuff muscles, which help stabilize and move the shoulder joint. These tears can occur due to acute injuries or degenerative changes over time.

Symptoms:

1. Pain and weakness in the shoulder
2. Difficulty lifting the arm
3. A snapping or popping sensation
4. Decreased range of motion
5. Pain that worsens at night or with specific movements

Causes:

1. Acute trauma or injury (e.g., a fall)
2. Repetitive overhead activities (e.g., sports, manual labor)
3. Degenerative changes due to aging
4. Poor posture or improper technique during physical activities

Treatments:

• Nonsurgical:
  • Rest, ice, physical therapy
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Corticosteroid injections
• Surgical:
  • Arthroscopic tendon repair
  • Open surgical repair for severe cases
  • Reverse shoulder replacement for irreparable tears

Assessment Test:

• Empty Can Test: Extend your arm straight out to the side, then angle it forward slightly (as if pouring out a can). Apply gentle downward pressure on your arm while resisting. Pain or weakness indicates a possible rotator cuff tear.

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. External Rotation with Resistance Band

• How to Do It: Attach a resistance band to a stable surface. Hold the band with your affected arm, elbow bent at 90 degrees, and rotate your arm outward.
• Why It's Effective: Strengthens the shoulder muscles and improves stability.

3. Scapular Retraction

• How to Do It: Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for 5 seconds, then relax.
• Why It's Effective: Strengthens the muscles that stabilize the shoulder and improves posture.

Dietary Recommendations for Shoulder Health:

1. Collagen-Rich Foods

• Why: Collagen is crucial for tendon repair and regeneration.
• How to Use: Include bone broth, chicken, fish, and gelatin in your diet.

2. Vitamin C-Rich Foods

• Why: Vitamin C is essential for collagen synthesis.
• How to Use: Consume citrus fruits, bell peppers, strawberries, and broccoli.

3. Omega-3 Fatty Acids

• Why: Omega-3s help reduce inflammation and promote healing.
• How to Use: Include fatty fish like salmon, mackerel, and sardines, or use flaxseed and chia seeds.

Supplements and Benefits:

1. Collagen - Promotes tendon repair and regeneration.
2. Vitamin C - Essential for collagen synthesis and tissue repair.
3. Omega-3 Fatty Acids - Reduce inflammation and promote healing.

Explanation: 

Shoulder impingement occurs when the rotator cuff tendons or bursa are pinched between shoulder bones during arm movements, causing pain and inflammation. This condition is common among individuals who participate in activities requiring repeated overhead motions.

Symptoms:

1. Pain when raising arms or reaching behind the back
2. Weakness in the shoulder
3. Pinching sensation during shoulder movement
4. Shoulder pain that worsens with overhead activity or sleep

Causes:

1. Overuse, particularly in repetitive overhead activities
2. Bone growths or abnormalities
3. Shoulder osteoarthritis
4. Improper form during physical activities

Treatments:

• Nonsurgical: Steroid injections, daily stretching, physical therapy, activity modifications.
• Surgical: Arthroscopic procedures to shave down part of the acromion or remove bone spurs.

Assessment Test: 

Neer’s Test – Stand with arms relaxed, raise your arm forward and up. Pain in the front of your shoulder might indicate impingement.

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. Shoulder Blade Squeeze

• How to Do It: Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for 5 seconds, then relax.
• Why It's Effective: Strengthens the muscles that stabilize the shoulder blades.

3. Sleeper Stretch

• How to Do It: Lie on your side with the affected arm underneath you, elbow bent at 90 degrees. Use your other hand to gently press the forearm of the affected arm towards the floor.
• Why It's Effective: Improves internal rotation of the shoulder.

Dietary Recommendations for Shoulder Health:

1. Pineapple

• Why: Contains bromelain, an enzyme with anti-inflammatory properties that can help reduce shoulder pain and inflammation.
• How to Use: Include fresh pineapple in your diet as a snack or in smoothies.

2. Cherries

• Why: Rich in antioxidants and anti-inflammatory compounds called anthocyanins, which help reduce pain and inflammation.
• How to Use: Eat fresh cherries or drink tart cherry juice regularly.

3. Almonds

• Why: High in vitamin E, which has anti-inflammatory effects and helps support joint health.
• How to Use: Snack on a handful of almonds or add them to salads and yogurt.

Supplements and Benefits:

1. Turmeric (Curcumin) - Anti-inflammatory properties to reduce pain and swelling.
2. Vitamin D - Supports bone health and immune function.
3. Magnesium - Helps with muscle relaxation and nerve function.

Explanation: 

Frozen shoulder, also known as adhesive capsulitis, is characterized by stiffness, pain, and limited range of motion in the shoulder. This condition often develops gradually and can significantly impair daily activities.

Symptoms:

1. Severe pain and stiffness
2. Difficulty moving the shoulder in all directions
3. Decreased range of motion

Causes:

1. Prolonged immobility due to surgery or injury
2. Systemic diseases like diabetes
3. Thyroid disorders

Treatments:

• Nonsurgical: Physical therapy, manual cupping, pressure therapy, high-intensity massage, specific stretching protocols.
• Surgical: In severe cases, procedures such as shoulder manipulation under anesthesia or arthroscopic surgery may be recommended.

Assessment Test: Apley’s Scratch Test – Reach one arm over the shoulder and one behind the back to touch fingers. Difficulty or pain suggests possible frozen shoulder.

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. Cross-Body Stretch

• How to Do It: Sit or stand and use your unaffected arm to lift the affected arm at the elbow and bring it across your body.
• Why It's Effective: Stretches the shoulder muscles and improves flexibility.

3. Towel Stretch

• How to Do It: Hold a towel behind your back with one hand and grab the opposite end with your other hand. Pull the towel with your upper hand to stretch the shoulder of the lower hand.
• Why It's Effective: Enhances the range of motion and stretches the shoulder.

Dietary Recommendations for Shoulder Health:

1. Blueberries

• Why: High in antioxidants and anti-inflammatory properties, which help reduce inflammation and support healing.
• How to Use: Include fresh blueberries in your diet as a snack or in smoothies.

2. Spinach

• Why: Rich in vitamins and minerals, particularly vitamin K and magnesium, which support bone health and reduce inflammation.
• How to Use: Add spinach to salads, smoothies, or cook as a side dish.

3. Quinoa

• Why: High in protein and essential amino acids, which help repair and build muscle tissue.
• How to Use: Use quinoa as a base for salads or as a substitute for rice and other grains.

Supplements and Benefits:

1. Glucosamine - Supports joint health and reduces inflammation.
2. Chondroitin - Helps maintain cartilage health and reduce pain.
3. Boswellia Serrata - Anti-inflammatory herb that reduces joint inflammation.

Explanation: 

Shoulder tendonitis is an inflammation of the rotator cuff or biceps tendon. This condition is often caused by repetitive overhead activities or sports that require frequent arm movements.

Symptoms:

1. Pain when moving the shoulder
2. Weakness in the shoulder
3. Pain that worsens at night or with activity
4. Swelling and tenderness in the shoulder

Causes:

1. Overuse from repetitive motions
2. Sports activities like baseball, swimming, and weightlifting
3. Aging, which can lead to degeneration of the tendons
4. Poor posture or improper technique during physical activities

Treatments:

• Nonsurgical: Rest, ice, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: In severe cases, procedures such as tendon repair or removal of inflamed tissue may be necessary.

Assessment Test: 

Neer’s Test – Stand with arms relaxed, raise your arm forward and up. Pain in the front of your shoulder might indicate tendonitis.

Best Rehabilitation Exercises or Stretches:

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. Internal Rotation Stretch

• How to Do It: Use a towel behind your back, holding one end with the affected arm and the other end with the opposite hand. Pull the towel upwards to stretch the affected shoulder.
• Why It's Effective: Improves internal rotation and flexibility of the shoulder.

3. External Rotation with Resistance Band

• How to Do It: Attach a resistance band to a stable surface. Hold the band with your affected arm, elbow bent at 90 degrees, and rotate your arm outward.
• Why It's Effective: Strengthens the rotator cuff muscles and enhances shoulder stability.

Dietary Recommendations for Shoulder Health:

1. Fatty Fish (e.g., salmon, mackerel)

• Why: Rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
• How to Use: Include fatty fish in your diet 2-3 times per week.

2. Vitamin C-Rich Foods

• Why: Vitamin C is essential for collagen synthesis and reducing inflammation.
• How to Use: Incorporate foods like bell peppers, oranges, strawberries, and broccoli into your daily diet.

3. Nuts and Seeds

• Why: Contain healthy fats and antioxidants that help reduce inflammation and support tendon health.
• How to Use: Snack on a handful of nuts or add seeds like flaxseeds and chia seeds to your meals.

Incorporating these dietary changes can help manage inflammation and support the healing process for shoulder tendonitis. Always consult with a healthcare provider for personalized advice and before making significant changes to your diet.

Supplements and Benefits:

1. Collagen - Supports tendon repair and strength.
2. Vitamin C - Necessary for collagen production and reducing inflammation.
3. Bromelain - Enzyme from pineapple that reduces inflammation and aids in healing.

Explanation: 

Shoulder bursitis is an inflammation of the bursa, the small fluid-filled sacs that act as cushions between bones and soft tissues like tendons and muscles. This condition often results from repetitive movements or overuse of the shoulder.

Symptoms:

1. Pain and tenderness in the shoulder
2. Swelling and redness around the shoulder joint
3. Limited range of motion
4. Pain that worsens with movement or pressure

Causes:

1. Overuse from repetitive motions
2. Direct trauma or injury to the shoulder
3. Prolonged pressure on the shoulder
4. Underlying conditions such as rheumatoid arthritis or infections

Treatments:

• Nonsurgical: Rest, ice, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: In severe cases, surgical drainage of the bursa or removal of the inflamed bursa may be necessary.

Assessment Test: 

Hawkins-Kennedy Test – Raise your arm with your elbow bent about 90 degrees. The arm is then brought in front of the body, with the elbow raised as your forearm is lowered. Pain in the shoulder points to a rotator cuff, bursa, or other structure getting pinched.

Best Rehabilitation Exercises or Stretches:

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. Doorway Stretch

• How to Do It: Stand in a doorway with your arms at 90 degrees, hands on the door frame. Step forward slowly, feeling a stretch in your chest and shoulders.
• Why It's Effective: Opens up the shoulder joint and reduces tightness.

3. Cross-Body Shoulder Stretch

• How to Do It: Bring your arm across your chest, holding it with the opposite hand. Hold for 20-30 seconds.
• Why It's Effective: Stretches the back of the shoulder and relieves tension.

Dietary Recommendations for Shoulder Health:

1. Pineapple and Papaya

• Why: Pineapple contains bromelain and papaya contains papain, both enzymes that help reduce inflammation.
• How to Use: Include these fruits in your diet regularly, either fresh or as juices.

2. Broccoli, Spinach, and Bananas

• Why: These foods are rich in vitamin B complex, which helps repair damaged cells and reduces inflammation.
• How to Use: Add them to your daily meals as sides or in smoothies.

3. Avocados and Tomatoes

• Why: High in vitamin E, an antioxidant that helps reduce inflammation and repair damaged tissues.
• How to Use: Incorporate avocados and tomatoes into salads, sandwiches, or as snacks.

 Supplements and Benefits:

1. Turmeric (Curcumin) - Reduces inflammation and pain.
2. Quercetin - Antioxidant that helps reduce inflammation.
3. Ginger - Anti-inflammatory properties that help manage pain and swelling.

Explanation: 

Shoulder arthritis is a condition characterized by inflammation in the shoulder joint, leading to pain, stiffness, and decreased range of motion. Over time, arthritis can cause the cartilage in the shoulder joint to wear away, resulting in bone-on-bone contact.

Symptoms:

1. Pain and stiffness in the shoulder
2. Decreased range of motion
3. Swelling and tenderness around the joint
4. Popping, clicking, or grinding noises during shoulder movement

Causes:

1. Wear and tear of cartilage due to aging (osteoarthritis)
2. Autoimmune diseases such as rheumatoid arthritis
3. Previous shoulder injuries or surgeries
4. Genetic predisposition

Treatments:

• Nonsurgical: Rest, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: Joint replacement surgery or arthroscopy to clean out the joint.

Assessment Test:

• O’Brien Test: Raise your arms to 90 degrees with your elbows extended, then bring your arms slightly towards the center of your body and rotate them inward so your thumbs point down. Your healthcare provider presses down on your arms while you resist. If pain is present in the first position but decreases in the second position (palms up), it may indicate an issue with the AC joint or labrum, commonly seen in shoulder arthritis.

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. Arm Across Chest Stretch

• How to Do It: Bring your arm across your chest and hold it with your opposite hand. Hold for 20-30 seconds.
• Why It's Effective: Stretches the shoulder muscles and relieves tension.

3. External Rotation with Resistance Band

• How to Do It: Attach a resistance band to a stable surface. Hold the band with your affected arm, elbow bent at 90 degrees, and rotate your arm outward.
• Why It's Effective: Strengthens the shoulder muscles and improves stability.

Dietary Recommendations for Shoulder Health:

1. Fatty Fish (e.g., salmon, mackerel, sardines)

• Why: Rich in omega-3 fatty acids, which have potent anti-inflammatory properties and help reduce joint pain.
• How to Use: Include fatty fish in your diet 2-3 times per week.

2. Olive Oil

• Why: Contains oleocanthal, which has anti-inflammatory properties similar to nonsteroidal anti-inflammatory drugs (NSAIDs).
• How to Use: Use extra virgin olive oil as a salad dressing or for cooking to help reduce inflammation.

3. Nuts and Seeds (e.g., walnuts, almonds)

• Why: High in antioxidants and omega-3 fatty acids, which help reduce inflammation and support joint health.
• How to Use: Snack on a handful of nuts or add seeds to your meals.

Supplements and Benefits:

1. Glucosamine - Helps maintain joint health and reduce arthritis symptoms.
2. Chondroitin - Supports cartilage health and reduces pain.
3. Omega-3 Fatty Acids - Reduce inflammation and improve joint mobility.

Explanation: Shoulder nerve impingement occurs when the nerves in the shoulder become compressed or irritated, leading to pain, tingling, numbness, or weakness. This condition often results from repetitive movements, poor posture, or trauma.

Symptoms:

1. Pain radiating from the shoulder down the arm
2. Tingling or numbness in the shoulder, arm, or hand
3. Muscle weakness in the shoulder or arm
4. A burning or sharp pain in the affected area

Causes:

1. Repetitive overhead activities
2. Poor posture
3. Injury or trauma to the shoulder
4. Arthritis or bone spurs

Treatments:

• Nonsurgical: Rest, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: Decompression surgery or other procedures to relieve pressure on the nerves.

Assessment Test:

• Upper Limb Tension Test (ULTT): Extend your arm out to the side, then bend your wrist backward and tilt your head to the opposite side. A positive test for nerve impingement is indicated by pain, tingling, or numbness in the arm.

Best Rehabilitation Exercises or Stretches:

1. Nerve Gliding Exercise

• How to Do It: Sit or stand with your arm extended straight out in front of you. Slowly bend your wrist and fingers towards you, then extend them away.
• Why It's Effective: Helps mobilize and stretch the nerves, reducing symptoms of impingement.

2. Shoulder Blade Squeeze

• How to Do It: Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for 5 seconds, then relax.
• Why It's Effective: Strengthens the muscles that support proper shoulder alignment.

3. Doorway Stretch

• How to Do It: Stand in a doorway with your arms at 90 degrees, hands on the door frame. Step forward slowly, feeling a stretch in your chest and shoulders.
• Why It's Effective: Improves flexibility and opens up the shoulder joint to reduce impingement.

Dietary Recommendations for Shoulder Health:

1. Magnesium-Rich Foods

• Why: Magnesium helps promote nerve regeneration and reduce inflammation.
• How to Use: Include foods like pumpkin seeds, almonds, spinach, and black beans in your diet.

2. Omega-3 Fatty Acids

• Why: Omega-3s help repair nerve damage and reduce inflammation.
• How to Use: Consume fatty fish such as salmon, mackerel, and tuna, or use flaxseed and chia seeds.

3. Vitamin B-Rich Foods

• Why: B vitamins support nerve health and function.
• How to Use: Incorporate foods like leafy greens, whole grains, and legumes into your meals.

Supplements and Benefits:

1. Magnesium - Supports nerve function and reduces muscle tension.
2. Vitamin B12 - Essential for nerve health and repair.
3. Alpha-Lipoic Acid - Antioxidant that helps reduce nerve pain and inflammation.

Explanation: A shoulder tendon tear, such as a rotator cuff tear, occurs when one or more tendons in the shoulder become damaged. These tears can result from acute injuries, such as falls, or from degenerative changes over time due to repetitive motions or aging.

Symptoms:

1. Pain and weakness in the shoulder
2. Difficulty lifting the arm
3. A snapping or popping sensation
4. Decreased range of motion
5. Pain that worsens at night or with specific movements

Causes:

1. Acute trauma or injury
2. Repetitive overhead activities
3. Degenerative changes due to aging
4. Poor posture or improper technique during physical activities

Treatments:

• Nonsurgical: Rest, ice, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: Tendon repair surgery, arthroscopy, or tendon transfer in severe cases.

Assessment Test:

• Empty Can Test: Extend your arm straight out to the side, then angle it forward slightly (as if pouring out a can). Apply gentle downward pressure on your arm while resisting. Pain or weakness indicates a possible rotator cuff tear.

Best Rehabilitation Exercises or Stretches:

1. Pendulum Exercise

• How to Do It: Bend forward at the waist, letting your arm hang down. Gently swing your arm in small circles.
• Why It's Effective: Helps improve range of motion without straining the shoulder.

2. External Rotation with Resistance Band

• How to Do It: Attach a resistance band to a stable surface. Hold the band with your affected arm, elbow bent at 90 degrees, and rotate your arm outward.
• Why It's Effective: Strengthens the shoulder muscles and improves stability.

3. Scapular Retraction

• How to Do It: Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for 5 seconds, then relax.
• Why It's Effective: Strengthens the muscles that stabilize the shoulder and improves posture.

Dietary Recommendations for Shoulder Health:

1. Collagen-Rich Foods

• Why: Collagen is crucial for tendon repair and regeneration.
• How to Use: Include bone broth, chicken, fish, and gelatin in your diet​.

2. Vitamin C-Rich Foods

• Why: Vitamin C is essential for collagen synthesis.
• How to Use: Consume citrus fruits, bell peppers, strawberries, and broccoli​.

3. Omega-3 Fatty Acids

• Why: Omega-3s help reduce inflammation and promote healing.
• How to Use: Include fatty fish like salmon, mackerel, and sardines, or use flaxseed and chia seeds​.

 Supplements and Benefits:

• Collagen - Supports tendon repair and regeneration by providing essential amino acids needed for collagen synthesis​.
• Vitamin C - Essential for collagen synthesis and helps reduce inflammation.
• Omega-3 Fatty Acids - Reduce inflammation and promote healing by regulating cell membranes and inflammation​.
• Bromelain - Reduces swelling and inflammation, aids in breaking down proteins for better tendon repair​.
• Glucosamine and Chondroitin - Help with collagen synthesis and support joint health by providing building blocks for cartilage.

Explanation:

A SLAP tear (Superior Labrum Anterior to Posterior) involves a tear or detachment of the shoulder’s superior glenoid labrum. It can be caused by repetitive overhead activities, acute trauma, or degenerative changes due to aging.

Symptoms:

1. Persistent dull or sharp pain deep in the shoulder
2. Pain when raising the arm or stretching it behind the head
3. Popping, clicking, or grinding sounds during shoulder movement
4. A feeling that the shoulder might pop out of place
5. Weakness and decreased range of motion

Causes:

1. Chronic injury from repetitive overhead motions (e.g., baseball, swimming, weightlifting)
2. Acute injury from a fall or heavy lifting
3. Aging and natural wear and tear of the labrum

Treatments:

• Nonsurgical: Rest, ice, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections.
• Surgical: Arthroscopic surgery to repair the labrum if non-surgical treatments fail.

Assessment Test:

• O'Brien's Test: Raise your arms to 90 degrees with elbows extended, bring your arms slightly toward the center of your body, and rotate your arms inward so your thumbs point down. Your healthcare provider presses down on your arms while you resist. Pain in the first position that decreases in the second (palms up) position indicates a SLAP tear.

Additional Diagnostic Tests:

• Biceps Load Test 2
• Crank Test These tests are used to confirm the diagnosis of a SLAP lesion and differentiate it from other shoulder issues.

Best Rehabilitation Exercises or Stretches:

1. Forward Flexion in Side-Lying Position

• How to Do It: Lie on your side with the affected arm on top. Slowly lift your arm straight up and then lower it.
• Why It's Effective: Strengthens the shoulder muscles and improves range of motion.

2. Prone Extension

• How to Do It: Lie face down with your arms hanging off the sides of the bed. Lift your arms backward, squeezing your shoulder blades together.
• Why It's Effective: Enhances strength and stability in the shoulder and scapular muscles.

3. Seated Rowing

• How to Do It: Sit with your legs extended, holding a resistance band. Pull the band towards you, keeping your back straight and squeezing your shoulder blades together.
• Why It's Effective: Strengthens the muscles of the upper back and shoulders, promoting proper posture and shoulder mechanics.

1. Anti-Inflammatory Foods

• Why: Reduce inflammation and promote healing.
• How to Use: Include foods like turmeric, ginger, and leafy greens.

2. High-Protein Foods

• Why: Aid in tissue repair and muscle building.
• How to Use: Consume lean meats, fish, eggs, and legumes.

3. Vitamin C-Rich Foods

• Why: Essential for collagen production and tissue repair.
• How to Use: Incorporate citrus fruits, bell peppers, strawberries, and broccoli into your diet.

Supplements and Benefits:

• Collagen - Supports labrum and tendon repair by providing essential amino acids for collagen production​.
• Vitamin C - Essential for collagen synthesis and reducing inflammation​​.
• Omega-3 Fatty Acids - Reduce inflammation and promote healing by regulating cell membranes and inflammation.
• Magnesium - Supports muscle relaxation and nerve function, aiding in overall neuromuscular health​​.
• Vitamin D - Enhances calcium absorption, which is crucial for bone and tendon health​.

Don't let shoulder pain hold you back any longer. At Clinic Fitt Massage, our expert team of physiotherapists, massage therapists, kinesiotherapists, and orthotherapists are here to help you regain your mobility and live a pain-free life.

Why Choose Us?

• Comprehensive assessments
• Personalized treatment plans
• Advanced therapeutic techniques
• Ongoing support and education

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