Transform Your Life: Join Our Senior Fitness Group

Have you been searching for ways to live a longer, healthier, and happier life? You’re not alone. Physical fitness is a great way for people of all ages to improve their overall quality of life. Regular physical activity not only keeps you healthy but also adds years to your life.

At Clinic Fitt Massage, we've created a senior workout group designed specifically for older adults. Here’s why you should consider joining:

Staying physically active as you age is crucial. Consistent exercise offers numerous health benefits, such as:

• Reducing the risk of chronic diseases like:
  • Dementia
  • High blood pressure
  • Type 2 diabetes
  • Cancer
  • Arthritis
  • Cardiovascular disease
  • Back pain
• Boosting energy levels
• Improving balance
• Strengthening muscles
• Enhancing mood
• Leading to better sleep
• Increasing social interaction

Our senior workout groups are tailored to ensure safety and effectiveness. We focus on low-impact exercises that improve strength, mobility, and balance without putting undue stress on your joints. Each session includes a variety of exercises, such as:

• Chair Yoga: Enhances flexibility, strength, and balance while being gentle on the joints.
• Resistance Bands: Excellent for improving core strength, posture, and mobility.
• Pilates: Helps with joint flexibility and overall muscle strength using mats and inflatable objects.
• Body-Weight Workouts: Strengthen muscles and combat age-related muscle loss.

We offer small group sessions with a maximum of 5 participants to provide a personalized and supervised approach. Each participant receives a 30-minute free assessment session to evaluate their strength and mobility, ensuring that the exercises are tailored to their specific needs and fitness levels.

Our 8-session program 

Starts: August 13th 2024

Held twice a week on Tuesdays and Fridays from 9 AM to 10 AM. 

Where: Clinic Fitt Massage, Plaza Ventanas, Ojochal, Costa Rica

Each session starts with a warmup and finishes with stretching and cool down, ensuring a comprehensive workout routine.

Ready to take the first step towards a healthier lifestyle? 

Join us at Clinic Fitt Massage and experience the difference a dedicated fitness program can make in your life. We look forward to helping you achieve your health and fitness goals!